It is not how much we give but how much love we put into giving.
- Mother Teresa
Practice with me
Breathing in I heal myself, breathing out I trust and I let go.
Regularly practicing yoga has many benefits. From increased focus to heightened flexibility, we all benefit differently from yoga. Have a look at the classes I teach throughout the week to see what works for you.
Gentle Yoga and Meditation
Through Blue Lotus Yoga
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